As a certified coach, I specialize in helping people to thrive through personal life and professional career challenges. Examples of topics you might like to be coached on include:
Starting a business
Dealing with difficult people
Working with family/friends
Unexpected life changes
Managing family dynamics
Navigating the 'new normals' of 2020
Life & Executive Coaching
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? I will help guide and inspire you to achieve more of your personal and professional goals.
On a confidential and private basis, you can expect:
to be heard
to learn to have your own back
to be accepted and not judged
to develop coping strategies.
to plan for the future
to create meaningful goals and actions
to know that there will be someone
to check in with someone who cares.
I may challenge you to think differently. I will ask direct questions when necessary. We will work together towards what has true meaning for you. And have fun along the way.
What to Expect from a Coaching Session
Coaching sessions generally take place every 3 weeks, in person or via video link. My clients generally commit to 4 sessions as we work through their agenda.
First and foremost, it is important that we get on well, so the first conversation we will have is a phone or video call to make sure we are both happy to work together. This complimentary call usually lasts 10-15 minutes.
Session One – No advance work is required, just show up interested and ready to talk and we will go from there. In this session, will work together to agree your agenda (don't worry if you don't even know where to start) and we will spend the hour navigating it together.
Everything is confidential & by the end of this session, you'll have a sense of how coaching can support your specific goals. You will walk away with some achievable actions to work towards before the next session.
Sound good? Get in touch today and start taking back control of your life.
My Coaching Story
For the past 20 years I have been exploring the world of psychotherapy, parenting of the self and positive mindset. Like most people, I have hit various roadblocks in business & in my personal life. I learned to overcome them, emerging stronger each time. The techniques I developed were so successful that friends and family began asking me for help with their own challenges. Through my personal journey I discovered coaching and neuroscience. This gave me a framework to help others & this motivated me to turn my lifelong survive-and-thrive kit into a career.
If you have any questions about my methods, or would like to schedule a consultation, please get in touch today.